User-agent: *
Crawl-Delay: 30 
Disallow: /about/sendEmailForm.cfm
Disallow: /staff/
Disallow: /main/search.cfm
Disallow: /forums/
Disallow: /nr.cfm
Disallow: /redirect.cfm
Disallow: /comment_form.cfm

# Disallow BecomeBot -tm
User-agent: BecomeBot 
Crawl-Delay: 120 
Disallow: /